ABOUT
Sukha comes from the ancient Sanskirt word and literally means “su” (good) “kha” (place).
Some might describe their good place as one where they discover happiness or bliss, while for others it might be about experiencing a sense of ease and comfort with one’s self.
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Matthieu Ricard, in his book “Happiness”, calls Sukha “the state of lasting well-being that manifests itself when we have freed ourselves of mental blindness and afflictive emotions. It is also the wisdom that allows us to see the world as it is, without veils and distortions. It is, finally, the joy of moving towards inner freedom and the loving-kindness that radiates towards others”.
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I couldn’t have put it more eloquently myself. A better life is waiting for you. All you need to be is willing to act so you can find your shine.
HELPING YOU DISCOVER YOUR SUKHA
My mission is to guide and safely support you as together we discover whatever Sukha looks like for you.
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Our sessions will transport you to that special place, where healing and long-lasting change can happen. Transforming and re-wiring a lifetime of bad habits and negative behaviour so that you can begin to live an authentic and fulfilled life. Even if you don’t know, today, what that specific problem is, I can help you discover happiness and put an end to prolonged pain and suffering.
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Discovering a life that’s in harmony with your true self and allowing you to shine bright, radiating happiness.
WHAT IS
SUKHA COACHING?
Sukha coaching is all about facilitating change and growth. Working with you to discover your sense of purpose, enabling you to reach your maximum potential so that you can live an extraordinary (never ordinary) life.
Sukha coaching is all about facilitating change and growth. Working with you to discover your sense of purpose, enabling you to reach your maximum potential so that you can live an extraordinary (never ordinary) life.
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It’s a series of empowering programmes that can often deliver freedom in days and weeks, not months or years. Be prepared! Change can happen quickly and painlessly. There is no prescriptive time frame. Our sessions together are fluid and flexible. For some clients one session is enough, for others with more complicated presenting problems, a longer gestation period might be necessary.
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But one thing underpins all my work. And that’s that I want to help you to find your shine. To conquer the self-limiting beliefs that have been holding you back, both personally and professionally. Empowering you to achieve your goals at work and home.
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Perhaps you struggle with self-confidence?
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Or you find it difficult to lose and maintain weight?
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Is alcohol holding you back?
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Maybe your most meaningful relationships have lost their way?
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Or your life is out of balance and lacks fulfilment?
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Maybe you can’t quite put your finger on it yet! It may just be a general sense of “lack”
No matter what your personal pain points are, I will help you to unlock your full potential, using professional techniques, including guided hypnotherapy, to flip past experiences and create transformational and prolonged change.
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If you want to live an extraordinary life you need balance. Balance comes when health, family, relationships and work exist harmoniously.
Sukha helps you to achieve this.
To become the person you were always meant to be - now.
HOW DOES IT WORK?
Sukha is about you.
Your life, your journey, your results
WHAT DOES A TYPICAL SESSION ENTAIL?
The rapport and relationship between client and coach, especially feeling that you are being held in a safe and non-judgemental space, is of paramount importance.
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At Sukha Coaching we will offer a FREE 15-minute DISCOVERY SESSION before embarking on your coaching journey together. This is particularly helpful for clients who are currently feeling held back from making the leap.
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This initial exploratory session, done via phone or zoom, includes a basic assessment, to develop a deeper understanding of your pain points, objectives and overall goals from the coaching sessions.
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Based on this discovery session, together we can then establish which of the Sukha Coaching packages best suits your individual needs.
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Following on from this initial 15-minute session each subsequent session typically lasts for one to two hours.
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Sessions are completely bespoke. Tailored uniquely around your needs and goals. The aim is to bring about the pain-free, transformative and long-lasting change you crave in your life.
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As your Sukha coach, I am committed to authentically guiding and supporting you through this process with integrity and without judgement.
The most important part of our work together is to understand what it is that you want or need to re-wire to deliver the long-lasting, positive change you desire.
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Sukha doesn't agree with the methodology of repeatedly dragging someone through what has caused them pain for weeks, months or even years. The Sukha approach is all about tangible, actionable and more crucially for today’s time-starved professionals, FAST results.
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In some instances, just ONE session is powerful enough to deliver fundamentally life-changing results.
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So many people fear change, but only by examining your past and working on areas that are “stuck” can you reawaken your sense of bliss and shine a light on your true, authentic self.
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Why wait years to fulfil your dreams, only ever edging slowly towards the life you deserve?
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With Sukha coaching you can step back into your light and re-discover your hidden shine.
